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Kimito (Mashed Beans & Potatoes) Kimito is common among the Embu, Kikuyu and Meru communities. It is served as a main dish during lunch or dinner and enjoyed by the entire family. Traditionally, this was eaten dry but...

Enriched Mashed Potatoes This is a typical infant dish among many Kenyan communities. It is usually mashed to a light texture and sometimes served with added milk. Sometimes a green leafy vegetable may be added and mashed to- gether. Ingredients 7...

Mashed Potatoes This is a typical infant dish among many Kenyan communities. It is usually mashed to a light texture and sometimes served with added milk. Sometimes a green leafy vegetable may be added and mashed together Ingredients 7 potatoes,...

Kimanga cha Mihogo (Mashed Cassava and Pigeon Peas) This is a variant of the traditional Kimanga among the lowland Taita community and other drier parts of Taita bordering the Kamba community. It was a choice meal during...

Kimanga cha Ndizi (Smoked Green Bananas and Kidney Beans) Kimanga is a traditional dish in the Taita community particularly in the highland part of Taita. It is commonly made from smoked green bananas that gives the dish...