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Githeri (Fresh Beans and Maize) Stewed fresh maize and beans is commonly known as Githeri. This is a variant of the Githeri dishes that uses fresh maize and beans. It is popular among communities in agricultural areas such...

Ashir This dish is typical to the Borana’s. A delicious meal of huskless maize mixed with milk. The husks are removed prior to cooking by pounding with a mortar and pestle. The mixture is boiled with added...

Nyenyi (Mashed Pigeon Peas & Green Maize) “Nyenyi” is a traditional delicacy among the Embu community. It is made of green maize mashed with potatoes and pigeon peas. It is eaten during lunch and dinner by the...

Enriched Matoke This a typical infant dish among the Kisii community. It is wonderfully enriched with peanut butter paste to give it a smooth taste. Infants are fed on this from the age of 6 months onwards....

Kimanga cha Viazi Vitamu (Mashed Sweet Potato & Black Beans) Kimanga is a common name for the mashed dishes among the Taita community. This recipe is articularly unique as it is a mix of sweet potato and...