Enriched Matoke Recipe

Enriched Matoke This a typical infant dish among the Kisii community. It is wonderfully enriched with peanut butter paste to give it a smooth taste. Infants are fed on this from the age of 6 months onwards. Sometimes, this recipe is made with some green leafy vegetables Ingredients 9 green bananas, unpeeled, raw, unpeeled (1.5 kg) ¼ cup (68 g) peanut butter 1 tsp. (5 g) salt, iodized 4 ½ cups (968 g) water Preparation 5 minutes | Cooking 25 minutes | Serves 4 • Peel and wash the bananas. • Put the washed bananas into a pot, add salt and all the water, and bring to a boil. • Cook until the bananas are ready and tender. • Remove from heat; add the peanut butter and mash. • Serve while hot. Nutrition data per 100g of recipe: Energy 465 kJ/ 111 kcal |│ Fat 3.5 g |│ Carbohydrates 15.8 g │| Protein 2.4 g │| Fibre 3.2 g │ Vitamin A 0 mcg |│ Iron 0.9 mg │| Zinc 0.32 mg Kenyan Food Recipes download pdf