Mashed Potatoes Recipe

Mashed Potatoes This is a typical infant dish among many Kenyan communities. It is usually mashed to a light texture and sometimes served with added milk. Sometimes a green leafy vegetable may be added and mashed together Ingredients 7 potatoes, unpeeled, white, Irish, raw (1.25 kg) 2 ¾ cups (625 g) water ½ tbsp. (7 g) salt, iodized Preparation 10 minutes | Cooking 25 minutes |Serves 4 • Peel the potatoes and clean them. • Put them in a cooking pot, add salt and cover with all the water. • Bring to a boil and cook until the potatoes are ready and tender. • Drain any excess water. • Mash the potatoes to a smooth consistency and serve warm. Nutrition data per 100g of recipe: Energy 449 kJ/ 106 kcal |│ Fat 0.2 g | Carbohydrates 22.8 g │| Protein 2.5 g |│ Fibre 1.7 g │ Vitamin A 0 mcg |│ Iron 1.4 mg |│ Zinc 0.32 mg Kenyan Food Recipes download pdf