Enriched Mashed Potatoes

Enriched Mashed Potatoes This is a typical infant dish among many Kenyan communities. It is usually mashed to a light texture and sometimes served with added milk. Sometimes a green leafy vegetable may be added and mashed to- gether. Ingredients 7 potatoes, unpeeled, white, Irish, raw (1 kg) 4 2/3 cups (1007 g) water ½ tsp. (3 g) salt, iodized 6 tbsp. (76 g) margarine Preparation 10 minutes | Cooking 55 minutes | Serves 4 • Peel the potatoes, wash and put into a pot. • Add all the water and bring to a boil. • Add salt and cook until the potatoes are tender and most water has evaporated. Leave a little water to help in mashing. • Add margarine. • Mash the potatoes into a smooth consistency. • Remove from heat and serve warm. Nutrition data per 100g of recipe: Energy 591 kJ/ 141 kcal |│ Fat 6.2 g │| Carbohydrates 18.6 g │| Protein 2 g │| Fibre 1.4 g │ Vitamin A 51 mcg │| Iron 1.1 mg |│ Zinc 0.26 mg Kenyan Food Recipes download pdf