Kenyan Food Recipes

Ndoto (Sautéed Red Kidney Beans & Red Sorghum) Ndoto is a traditional dish among the Taita community. It was prepared during “Kuaikwa” (the Taita traditional initiation ceremony for girls to prepare them for marriage). It was also...

Mchuzi wa Mbaazi (Pigeon Peas Stew) Commonly known as “mbaazi” stew, this recipe is common among the Kamba community. It is eaten with starchy meals such as Ugali, rice or chapatti and often served during lunch or...

Mchuzi wa Ndengu Kamande (Lentil Stew) Lentil stew is made from lentil grains which give a characteristic taste to the dish. It is quite aromatic and provides the desired fragrance as an accompaniment to starch dishes such...

Mchuzi wa Maharagwe (Bean Stew) The ancient bean stew is chief among the legume stews in Kenya. Different varieties of beans are used to prepare bean stew by different communities depending on availability. Most communities in Kenya utilize...

Muthokoi (Dehulled Maize and Beans) This is a traditional dish typical among the Kamba, Taita and Meru communities. The Borana have this dish by the name Ashir but it’s preparation is unique to their community. The recipe...