27 May

Mukimo (Maize Beans Potatoes Pumpkin Leaves) Recipe

Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves) This recipe is a family dish common among the Kikuyu, Meru and Embu communities. It is served mainly for lunch or dinner. Ingredients 10 potatoes, unpeeled, Irish, white (1386 g) 9 stalks (81...
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26 May

Mukimo (Fresh Maize Potatoes Pumpkin Leaves) Recipe

Mukimo (Fresh Maize, Potatoes & Pumpkin Leaves) This is a common dish among the Kikuyu, Meru and Embu communities. Often eaten for lunch or dinner, it can be served with meat stew. This dish is served as...
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26 May

Mcheleng (Rice with milk) Recipe

Mcheleng (Rice with milk) This creamy smooth dish is unique to the Kalenjin community and is commonly known as ‘mcheleng’. It is made with milk and milk cream. Loved for its convenience, it is enjoyed by the...
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26 May

Wali wa Mvuke (Steamed Rice) Recipe

Steamed Rice (Wali wa Mvuke) The special step of soaking rice in this recipe gives a deliciously fluffy dish. Steamed rice is usually accompanied by a variety of stews including legume based stews. It is common among...
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25 May

What is the origin of yogurt

It is said that the first yogurt and fermented milk were invented accidentally, when some lactic acid bacteria got into milk kept in wooden containers and leather bags. These fermented dairy foods were developed thousands of years...
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