Vinolo Banana and Maize Flour Ugali

Vinolo (Banana and Maize Flour Ugali) This is a typical dish to the Mijikenda community. It is a unique type of Ugali that incorporates bananas. It is eaten as a main meal with an accompanying stew Ingredients 4 bananas, green, raw, unpeeled (710 g) 2 cups (257 g) maize flour, white 4 cups (890 g) water Preparation 5 minutes | Cooking 40 minutes | Serves 4 • Peel the bananas, wash and cover with water. • Boil the bananas in a separate cooking pot. • Mash the bananas until smooth. • Meanwhile, boil all the water in a cooking pot. • Add half the flour into the boiling water and stir until smooth. • Add the mashed bananas and continue stirring. • Add the remaining flour gradually as you stir until you achieve the desired consistency. • Remove from heat and wrap in aluminium foil. • Dip into boiling water and turn after 7 minutes. • Remove from the water after 5 minutes. • Serve hot. Nutrition data per 100g of recipe: Energy 524 kJ/ 124 kcal |│ Fat 0.9 g │| Carbohydrates 25.5 g │| Protein 2.2 g |│ Fibre 2.5 g │ Vitamin A 16 mcg │| Iron 1.2 mg │| Zinc 1.16 mg