Sukuma Wiki Recipe

Sukuma Wiki (Stir-fried Kales) Sukuma wiki is the most commonly used green vegetable in Kenya. It is commonly served with Ugali as a side dish. Ingredients sukuma wiki leaves raw (2667 g) 2 tomatoes, red, ripe (345 g) 1 onion, red skinned, raw, unpeeled (184 g) ¼ cup (45 g) cooking oil ½ tsp. (3 g) salt, iodized Preparation 15 minutes | Cooking 20 minutes | Serves 4 • Wash the sukuma wiki and then remove the stalks. • Roll up a handful of sukuma wiki leaves into a bunch and chop them finely. • Wash, prepare and cut the onion and tomatoes separately. • Place a cooking pot on the fire. Add cooking oil. • Cook the onion until golden brown. • Add tomatoes into the pot. • Cook tomatoes until ready. • Add the chopped sukuma wiki and salt. • Stir until evenly mixed. • Simmer over low heat for 5 minutes. • Serve hot. Nutrition data per 100g of recipe: Energy 225 kJ/ 54 kcal │| Fat 3.2 g │| Carbohydrates 2.1 g │| Protein 2.5 g │| Fibre 3.8 g │ Vitamin A 122 mcg |│ Iron 2.3 mg │| Zinc 0.42 mg Kenyan Food Recipes download pdf