Stir fried cabbage Recipe

Stir-fried Cabbage Stir fried cabbage is common in many communities in Kenya. It is served with various starchy dishes as a side dish. Ingredients 1124 g cabbage, white, raw ½ onion, red skinned, raw, unpeeled (139g) ½ cup (83 g) cooking oil 2 ½ tsp. (12 g) salt, iodized Preparation 10 minutes | Cooking 15 minutes | Serves 4 • Prepare and cut the onions and the cabbage into separate bowls. • Add the cooking oil into a cooking pot over fire and then put the chopped onions. Stir the onion and cook for 2 minutes. • Add the cabbage and stir. • Add salt and continue to stir the cabbage to cook it evenly. • Cook for an additional 5 minutes. • Remove and serve. Nutrition data per 100g of recipe: Energy 411 kJ/ 100kcal |│ Fat 8.6 g │| Carbohydrates 3.1 g │| Protein 1.2 g │| Fibre 2.4 g │ Vitamin A 0 mcg │| Iron 0.6 mg |│ Zinc 0.24 mg Kenyan Food Recipes download pdf