Potato Curry Recipe

Potato Curry Potato curry is a spiced recipe that makes part of a full meal platter and served during a main meal. It is typical to the Kenyan Indian community and is relished by the entire family. Ingredients 2 potatoes, unpeeled, Irish, white, raw (558 g) 2 tomatoes, red, ripe (223 g) 2 tsp. (9 g) salt, iodized ¼ tsp. (1 g) turmeric powder 2 tsp. (6 g) coriander powder ¼ tsp. (1 g) red chilli powder 3 ½ tbsp. (42 g) cooking oil ¼ tsp. (1 g) fenugreek seeds, raw 1 tsp. (3 g) mustard seeds, raw ½ tsp. (3 g) cumin seeds, raw ½ bunch (2 g) curry leaves ¼ lemon, fresh (5 g) 2 tsp. (9 g) sugar 1 1/3 cups (299 g) water Preparation 15 minutes | Cooking 30 minutes | Serves 4 • Peel wash and cut the potatoes. • Blend tomatoes, turmeric powder, coriander powder, red chilli powder, 1 tablespoon of cooking oil. • Put 2 ½ tablespoons of cooking oil in a cooking pot and heat for 3 minutes. • Add the fenugreek, mustard seeds, curry leaves and cumin seeds. • Stir and cook for 2 minutes. • Add the blended ingredients, mix and cook for 2 minutes. • Add salt and all the water and cook for 10 minutes. • Meanwhile, mix the sugar and lemon juice into a separate cup. • Add the potatoes and stir. Add the sugar-lemon juice solution. • Cover to cook for 16 minutes or until the pota- toes are tender. • Remove from heat and serve. Nutrition data per 100g of recipe: Energy 608 kJ/ 145 kcal │| Fat 7.0 g │| Carbohydrates 17.3 g │| Protein 2.2 g │| Fibre 2.2 g │ Vitamin A 10 mcg |│ Iron 1.7 mg │| Zinc 0.41 m Kenyan Food Recipes download pdf