Pan Fried Sweet Potatoes

Pan Fried Sweet Potatoes This delicious recipe is a typical breakfast dish common among urban dwellers but originally from Kisii community. It is usually eaten with a cup of tea. Ingredients 6 sweet potatoes, unpeeled, orange fleshed (1.9 kg) 4 ½ cups (996 g) water 1 cup (191 g) oil Preparation 5 minutes | Cooking 1 hour 15 minutes | Serves 4 • Peel the sweet potatoes and wash. • Chop them into large chunks. • Put the sweet potatoes into a cooking pot, add all the water and place on heat. • Bring the sweet potatoes to a boil until tender. (Do not overcook) • Drain the excess water. • Heat cooking oil in a pan for 2 minutes. • Gently place the sweet potatoes onto the oil, fry until they turn golden brown and crispy. • Turn to fry the other side. • Remove from heat. • Serve. Nutrition data per 100g of recipe: Energy 1,035 kJ/ 248 kcal |│ Fat 13.9 g │| Carbohydrates 25.3 g |│ Protein 3.1 g │| Fibre 4.9 g │ Vitamin A 796 mcg │| Iron 0.8 mg |│ Zinc 0.73 mg