Kitojo (Sweet Potato Leaves)

Kitojo (Sweet Potato Leaves) “Kitojo” as it is commonly called among the Taita community, is a delicious dish made from sweet potato leaves. It is commonly eaten with Ugali. Ingredients 835 g fresh sweet potato leaves, raw 1 onion, red skinned, raw, unpeeled (81 g) ¼ cup (44 g) cooking oil 1 tsp. (6 g) salt, iodized Preparation time 5-10 | Cooking time 15 minutes | Serves 4 • Remove the leaves from the vines and wash thoroughly. • Cut the leaves into small strips. • Prepare and chop the onion. • Add cooking oil in a pot, add the chopped onions and fry until golden brown. • Add the vegetables and salt. Stir and cook until ready or soft. • Serve Nutrition data per 100g of recipe: Energy 596 kJ/ 144 kcal │| Fat 12.7 g │| Carbohydrates 1.4 g │| Protein 3.9 g │| Fibre 4.6 g │ Vitamin A 138 mcg │| Iron 0.9 mg |│ Zinc 0.26 mg Kenyan Food Recipes download pdf