Kenyan Food Recipes

Yam Stew The ancient yam is among the oldest roots in Kenya. It is a traditional delicacy of the Meru community. To date, yams are eaten as a stew as indicated in this recipe. It can also...

Stewed Potatoes & Arrowroots Stewed arrowroots is a nostalgic dish traditional to the arrowroot growing regions. The Kikuyu, Meru and Embu communities are key to this recipe. It is eaten as a main meal during lunch or...

Chick Peas Curry This is a vegetable curry typical to Kenyan Indian community. The soaking step is a must if you desire soft and crunchy appeal and for a full release of nutrients. This deliciously spicy dish...

Stewed Split Dal This recipe is part of an assortment of dishes that make up a meal platter and is traditional to the Kenyan Indian community. The dal stew is heavily spiced to give a tantalizing taste....

Peas and Brinjal Curry Green peas prepared with brinjals is a curry that makes part of a full meal platter referred to as Thali. It is traditional to Kenyan Indian community and is served as a side...