Maize Red Sorghum and Finger Millet flour Ugali
Maize, Red Sorghum and Finger Millet flour Ugali
This variant of Ugali is common as a traditional dish among the Kalenjin, the Luhya and Luo communities. It is served as a main dish often accompanied by a...
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Maize and Finger Millet Flour Ugali
Maize and Finger Millet Flour Ugali
This variant of Ugali is prepared from a combination of finger millet and whole maize flour. It is common among the Kisii, Luhya, Kamba, Kalenjin and Luo communities. It is served...
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Whole Maize Flour Ugali
Whole Maize Flour Ugali
This recipe represents the most consumed Ugali in all communities in Kenya. It is eaten as a main dish during lunch or supper usually accompanied by a vegetable or protein dish.
Ingredients
3 2/3 cups...
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Matoke (Stewed Green Bananas with Meat)
Matoke (Stewed Green Bananas with Meat)
Matoke is central to Kisii community cuisines. Being the major source of bananas, Kisii community has learnt over many years numerous ways of preparing “matoke”. In this recipe, the combination of...
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Stewed Green Bananas
Stewed Green Bananas
This dish is typical among the Kisii community but also popular in other parts of the country. It serves the whole family and is usually used as an infant dish. Stewed green bananas are...
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