Cassava Flour Ugali

Cassava Flour Ugali Cassava Ugali is prepared from dried cassava flour. It is common among the Luo community. It is usually eaten as a main course with a vegetable dish accompaniment Ingredients 1 cup (125 g) cassava flour 1 ¼ cups (268 g) water Preparation 5 minutes | Cooking 20 minutes | Serves 2 • Put all the water in a cooking pot and place on the fire. • When the water boils, add the cassava flour gradually. • Keep stirring and turning until it becomes firm. • Once it is firm, allow to simmer for 10 minutes. • Remove from the fire and turn over onto a plate to serve. Nutrition data per 100g of recipe: Energy 788 kJ/ 186 kcal │| Fat 0.3 g │| Carbohydrates 43.7 g │| Protein 1.1 g │| Fibre 2.2 g │ Vitamin A 1 mcg │| Iron 0.8 mg │| Zinc 0.41 mg