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Ethiopian Cabbage Dish Ingredients  1/2 cup olive oil  4 carrots, thinly sliced  1 onion, thinly sliced  1 teaspoon sea salt  1/2 teaspoon ground black pepper  1/2 teaspoon ground cumin  1/4 teaspoon ground turmeric  1/2 head cabbage, shredded ...

Kenya Milk Tart (South Africa) Ingredients  1/2 cup butter, softened  1 cup white sugar  1 egg  2 cups all-purpose flour  2 teaspoons baking powder  1 pinch salt  4 cups milk  1 teaspoon vanilla extract  1 tablespoon butter ...

African Peanut Soup (West African) Ingredients  2 tablespoons olive oil  2 medium onions, chopped  2 large red bell peppers, chopped  4 cloves garlic, minced  1 (28 ounce) can crushed tomatoes, with liquid  8 cups vegetable broth or...

Ash-e-jow (Iranian/Persian Barley Soup) Ingredients  2 quarts chicken stock  2 tablespoons vegetable oil  1 medium onion, diced  1 cup uncooked pearl barley  1 teaspoon turmeric  1 lime, juiced  1/4 cup tomato paste  salt, to taste  ground black...

Mansaka (Traditional Casserole from Denmark) Ingredients  1 tablespoon shortening  1 1/2 pounds ground beef  2 cups sliced onion  1 clove garlic, minced  1 tablespoon all-purpose flour  1 1/2 teaspoons salt  1/4 teaspoon ground black pepper  1 teaspoon...