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SENEGAL MAFE Recipe A TRADITIONAL SPICY STEW MADE WITH A TOMATO-PEANUT BUTTER SAUCE. THE STEW CAN BE MADE FROM BEEF, LAMB, OR CHICKEN WITH VARIATIONS COMMON THROUGHOUT WESTERN AFRICA. SERVE WITH RICE OR COUSCOUS ½ cup peanut...

MOROCCO LENTIL SALAD Recipe A DISTANT COUSIN OF TABBOULEH, THIS COLD LENTIL SALAD IS A HEALTHY VEGAN OPTION LOADED WITH PROTEIN POWERED LENTILS AND AMAZING SPICES. SERVE CHILLED FOR DINNER PARTIES, POTLUCKS, OR ENJOY ALONE 1 ¼...

NIGERIA MOIN MOIN Recipe MOIN MOIN IS A POPULAR NIGERIAN STEAMED BEAN PUDDING MADE FROM A MIXTURE OF WASHED AND PEELED BLACK-EYED PEAS, ONIONS AND GROUND PEPPERS. A PROTEIN RICH STAPLE OFTEN SERVED AT PARTIES, DINNERS...

ETHIOPIA LENTIL SAMBUSA Recipe THIN, FLAKY DOUGH STUFFED WITH LENTILS AND ETHIOPIAN SPICES. THIS HAND-HELD APPETIZER, AKIN TO SAMOSAS, IS A SAVORY, MOUTH-WATERING SNACK OR APPETIZER. 1 ½ cups Beluga lentil soaked overnight (Available Whole Foods) 1 ½...

ETHIOPIA ATAKILT WAT Recipe A SIMPLE, EASY-TO-MAKE, AND INEXPENSIVE HEALTHY VEGAN DISH BURSTING WITH FLAVOR. MADE FROM CABBAGE, CARROTS, AND POTATO, ATAKILT WAT HAS A FLAVOR PROFILE ALL ITS OWN. SERVE WITH OTHER ETHIOPIAN DISHES, RICE,...