Vimumunya vya Sukari (Sweetened Pumpkin Coconut Milk)

Vimumunya vya Sukari (Sweetened Pumpkin & Coconut Milk) This is a famous Swahili dessert that is served after meals. It is eaten by the entire family Ingredients pumpkin, unpeeled (1.7 kg) 1 tsp. (1 g) cardamoms, powder ½ cup (113 g) sugar 1 ½ cups (400 g) coconut milk 3 3/4 cups (810 g) water Preparation 5 minutes | Cooking 45 minutes | Serves 4 • Peel pumpkin and cut into large chunks. • Put the pumpkin onto a cooking pot, add all the water and put on heat. • Bring to a boil for 17 minutes. • Add half the amount of coconut milk and boil for 6 minutes. • Add sugar and cardamoms. • Add the rest of the coconut milk. Cover and cook for 18 more minutes. • Remove from heat. Nutrition data per 100g of recipe: Energy 390 kJ/ 93 kcal │| Fat 3.0 g │| Carbohydrates 14.5 g │| Protein 1.1 g |│ Fibre 1.8 g │ Vitamin A 81 mcg |│ Iron 0.3 mg |│ Zinc 0.21 mg