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indian Chapati ( Roti )

Roti (Indian Chapati) Roti is the Indian version of chapatti. It is common among the Kenyan Indian community. Usually, Roti is part of an assortment of dishes that make up a platter for a main meal. It is eaten as an accompaniment Ingredients 1 3/4 cups (227 g) wheat flour, whole ½ tsp. (3 g) salt, iodized 3/4 cup (163 g) water 2 tbsp. (26 g) cooking oil 2 ½ tbsp. (34 g) cow ghee Preparation 3 hours | Cooking 21 minutes | Serves 4 • Put wheat flour into a bowl, add salt and ghee. • Add ¾ cup of water while kneading. • Knead the mixture into soft dough. • Cover and leave to rest for 3 hours. • Heat a pan for 2 minutes. Put a drop of cooking oil. • Roll the dough into circular discs of desired sizes and place them on the pan. • Fry for 3 minutes until they turn brown or while turning continuously. • Add a little oil if necessary. • Remove and repeat the process for all the pieces. Nutrition data per 100g of recipe: Energy 1,560 kJ/ 374 kcal |│ Fat 16.7 g │| Carbohydrates 43.8 g │| Protein 8 g │| Fibre 7.9 g │ Vitamin A 44 mcg │| Iron 2.7 mg │| Zinc 1.64 m
Kenyan Food Recipes download pdf

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