Tosti Mayai recipe (Egg Toast)

Tosti Mayai Egg Toast Egg on toast is a popular recipe used to enrich bread among urban dwellers. It is prepared by simply dipping bread slices on beaten egg, then frying on lightly oiled pan. Mainly serves as a breakfast item and is eaten by the entire family Ingredients 2 eggs, whole (134 g) 1/8 tsp. (1 g) salt, iodized 1/8 cup (28 g) cooking oil 4 slices bread, white (123 g   Preparation 10 minutes | Cooking 10 minutes | Makes 4 • Break eggs into a clean bowl, add salt and beat. • Heat a wide pan for 1 minute on high heat. • Put oil and spread it into the pan. Heat the oil for 1 minute. • Dip bread slices into the eggs, turn to coat both sides of each slice. • Gently place all the egg-soaked bread slices onto the greased pan. • Cook each side for 1 minute. • Remove from heat and serve. Nutrition data per 100g of recipe: Energy 1,175 kJ/ 280 kcal │| Fat 10.7 g |│ Carbohydrates 32.4 g │| Protein 12.5 g │| Fibre 1.9 g │ Vitamin A 106 mcg |│ Iron 2.1 mg |│ Zinc 1.20 mg Kenyan Food Recipes download pdf