Recipes for African and Caribbean Cuisine

Isiewu could either be used as an Nkwobi sauce or pepper –soup, it’s a sauce mostly eaten in the eastern part of Nigeria, and enough spicy pepper should be added to avoid nausea. INGREDIENTS Serves 4 - 1 Goat...

MIXED OKRA SOUP This method, is mostly used by the Yoruba’s in the southern part of Nigeria, it’s called Ila – a – lasepo, it’s served with Fufu, Semolina, Pounded yam or Eba. INGREDIENTS - 15 fingers of...

NKWOBI with Cow leg This is a traditional native sauce, served in a traditional bowl mostly from the eastern part of Nigeria. INGREDIENTS Serves 4 -1 Cow leg -1 cooking spoon of Palm oil -1 whole Onions -Few Soft Ugba(optional) -35g Garden egg...

ASUN Goat Meat Barbeque Recipe Asun is traditional goat meat barbeque. A whole goat meat or part could be used depending on need. But a whole goat is usually cooked for an occasion. It goes well...

OFE ONUGBU and EBA Recipe This is a native food serve with a traditional clay plate from Eastern or Igbo part of Nigeria; the food is made with palm kernel and a native Eastern Cocoyam for...