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Stir Fried Beef Stir fried beef is common across many communities in Kenya even though it is more popular among urban dwellers than rural dwellers. It is eaten with starchy foods such as Ugali, rice, potatoes or...

Stir Fried Goat Meat In most cases goat meat is stir fried rather than stewed. It is common in many communities across the country. It is eaten with starchy dishes including rice, Ugali among others Ingredients • 1 kg meat,...

Beef Stew Beef stew is the most common animal protein based stew in Kenya. It is prepared in different ways with the standard ingredients featured in this recipe. It is usually eaten with starchy dishes such as...

Ndoto (Sautéed Red Kidney Beans & Red Sorghum) Ndoto is a traditional dish among the Taita community. It was prepared during “Kuaikwa” (the Taita traditional initiation ceremony for girls to prepare them for marriage). It was also...

Mchuzi wa Mbaazi (Pigeon Peas Stew) Commonly known as “mbaazi” stew, this recipe is common among the Kamba community. It is eaten with starchy meals such as Ugali, rice or chapatti and often served during lunch or...